The race, in three figures
The race, in words
59:31 at Sharjah 2025 put Lawrence Cartwright on the age-group podium: 2nd of 36 in the 30–34 age group.
Nowhere gained more than the wall balls: 3:29 on the median. Paced to finish: the second half went 4:49 better against the middle of the field than the first.
Lawrence Cartwright's fastest of 5 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:47Running 1 2:56v median −0:39
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Block 02 6:19Running 2 3:39v median −0:47
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Block 03 7:53Running 3 4:08v median −0:37
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Block 04 6:49Running 4 4:04v median −0:49
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Block 05 8:07Running 5 4:03v median −0:58
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Block 06 5:20Running 6 3:47v median −1:01
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Block 07 6:57Running 7 3:55v median −1:01
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Block 08 7:02Running 8 4:21v median −1:16
Roxzone, per block
Approach · Exit 4:25
Against the middle of your field
Men · n = 110
A pace, not a person: at every mat, the middle of the 110 men who finished.