The race, in three figures
The race, in words
1:01:16 at Perth 2024 put Lawrence Cartwright on the age-group podium: 3rd of 26 in the 30–34 age group.
The wall balls were the standout, 2:18 quicker than the median and 2nd of 104. Paced to finish: the second half went 4:08 better against the middle of the field than the first. Quick through the roxzone: 5:20, ahead of 85% of the field.
6:20 faster than at Singapore National Stadium 2024, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:54Running 1 4:00v median −0:26
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Block 02 7:04Running 2 3:31v median −0:26
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Block 03 7:36Running 3 3:42v median −0:36
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Block 04 6:26Running 4 3:41v median −0:40
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Block 05 7:39Running 5 3:41v median −0:45
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Block 06 5:15Running 6 3:40v median −0:39
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Block 07 6:36Running 7 3:44v median −0:42
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Block 08 7:32Running 8 3:46v median −0:58
Roxzone, per block
Approach · Exit 5:20
Against the middle of your field
Men · n = 101
A pace, not a person: at every mat, the middle of the 101 men who finished.