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Athlete United Kingdom

Lawrence Cartwright

Lawrence Cartwright has raced HYROX 10 times since 2023, in 5 categories, most often the men's Individual Pro (6). The fastest of 5 in the men's Individual Pro is 59:31 at Sharjah 2025, 2nd of 36 in the 30–34 age group. Won the field 3 times.

Best finish, by category
Individual Pro · Men
59:31
Sharjah 2025
Doubles Open · Mixed
1:01:44
Singapore 2026
Individual Open · Men
56:18
Singapore 2025
Doubles Pro · Men
56:25
Bangkok 2025
Doubles Open · Men
59:42
Singapore Expo 2025

Progress against the field

Lawrence Cartwright has dropped 0:31 behind the field from Singapore 2023 to Singapore National Stadium 2024.

Over the same races everyone got 6:03 quicker, so 5:32 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

10 races · 10 events

  1. Singapore
    3 Apr 2026
    Doubles Open · Mixed
    1:01:44 PB
    7/285
    Beat 98%
  2. Bangkok 1
    20 Mar 2026
    Individual Pro · Men
    DNF
    —
  3. Singapore
    28 Jun 2025
    Individual Open · Men
    56:18 PB
    1/1937
    Beat 100%
  4. Bangkok
    24 May 2025
    Doubles Pro · Men
    56:25 PB
    1/197
    Beat 100%
  5. Sharjah
    12 Apr 2025
    Individual Pro · Men
    59:31 PB
    2/116
    Beat 98%
  6. Perth
    14 Sep 2024
    Individual Pro · Men
    1:01:16
    3/104
    Beat 97%
  7. Singapore National Stadium
    29 Jun 2024
    Individual Pro · Men
    1:07:36
    1/123
    Beat 99%
    ↑ 266 days after Singapore 2023 0:31 worse than the field Faster on the clock, behind the field Why ↓

    5:32 faster on the clock, yet the race was 6:03 faster for everyone, so 0:31 was lost on the field.

    Compare these two →
  8. Singapore
    7 Oct 2023
    Individual Pro · Men
    1:13:08
    5/93
    Beat 95%
  9. Singapore Expo
    Date unknown
    Doubles Open · Men
    59:42 PB
    14/819
    Beat 98%
  10. World Championships Nice
    Date unknown
    Individual Pro · Men
    1:06:42
    138/830
    Beat 83%

Personal bests, by station

3:26
Bangkok 2025
1:26
Singapore Expo 2025
2:18
Singapore Expo 2025
1:50
Bangkok 2025
3:48
Singapore Expo 2025
1:20
Singapore Expo 2025
2:10
Singapore Expo 2025
2:41
Sharjah 2025

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
3:54 3:44
50m Sled Push
3:33 1:49
50m Sled Pull
5:41 3:45
80m Burpee Broad Jump
3:18 2:45
1000m Row
4:21 3:58
200m Farmers Carry
4:37 1:33
100m Sandbag Lunges
3:05 2:52
Wall Balls
6:45 2:41