The race, in three figures
The race, in words
1:07:25 at Sharjah 2025 put Andrew Cook 17th of 116 men in the Pro division, ahead of 85% of the field.
A station race more than a running one: 93% of the field beaten on the stations, against 71% on the runs. The sandbag lunges were where this race was made, 1:34 ahead of the median. Quick through the roxzone: 3:57, ahead of 91% of the field.
2:02 faster than at Dubai 2024, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:23Running 1 3:13v median −0:22
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Block 02 6:40Running 2 4:02v median −0:24
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Block 03 8:14Running 3 4:30v median −0:15
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Block 04 7:24Running 4 4:27v median −0:26
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Block 05 8:57Running 5 4:44v median −0:17
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Block 06 6:52Running 6 4:31v median −0:17
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Block 07 8:11Running 7 4:37v median −0:19
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Block 08 9:54Running 8 5:17v median −0:20
Roxzone, per block
Approach · Exit 3:57
Against the middle of your field
Men · n = 110
A pace, not a person: at every mat, the middle of the 110 men who finished.