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Abu Dhabi 2026 / Individual Pro · Men / Season 9 (2026/27)

Andrew Cook

GBR M 40-44 n = 231
Finish · net time
1:04:48
−15:31 v median 1:20:19
Men
21/231
40-44
4/34
Field beaten
91%

The race, in three figures

Field beaten
85%
Runs
93%
Stations
Biggest gain
Wall Balls
−2:35
v median
4/231
Rank
Biggest loss
1000m SkiErg
−0:05
v median
85/231
Rank

The race, in words

Andrew Cook finished in the top 10% of the field at Abu Dhabi 2026, in 1:04:48 for 21st of 231 men in the Pro division.

The wall balls were the standout, 2:35 quicker than the median and 4th of 231. Stronger after halfway: 2:28 better against the middle of the field than before it. Quick through the roxzone: 4:33, ahead of 93% of the field.

Andrew Cook's fastest of 5 finishes in the Pro division.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:31
    Running 1 4:17
    v median −0:13
    1000m SkiErg 4:14
    v median −0:05
  2. Block 02 6:14
    Running 2 3:40
    v median −0:29
    50m Sled Push 2:34
    v median −1:00
  3. Block 03 8:00
    Running 3 3:56
    v median −0:37
    50m Sled Pull 4:04
    v median −1:26
  4. Block 04 7:48
    Running 4 4:02
    v median −0:27
    80m Burpee Broad Jump 3:46
    v median −0:41
  5. Block 05 8:10
    Running 5 3:57
    v median −0:36
    1000m Row 4:13
    v median −0:21
  6. Block 06 5:49
    Running 6 3:56
    v median −0:36
    200m Farmers Carry 1:53
    v median −0:16
  7. Block 07 7:21
    Running 7 4:05
    v median −0:34
    100m Sandbag Lunges 3:16
    v median −1:57
  8. Block 08 8:31
    Running 8 4:37
    v median −0:44
    Wall Balls 3:54
    v median −2:35

Roxzone, per block

Approach · Exit 4:33

B1 · 1000m SkiErg
0:52
0:19 0:33
B2 · 50m Sled Push
0:48
0:21 0:27
B3 · 50m Sled Pull
0:44
0:16 0:28
B4 · 80m Burpee Broad Jump
0:32
0:05 0:27
B5 · 1000m Row
0:26
0:09 0:17
B6 · 200m Farmers Carry
0:33
0:20 0:13
B7 · 100m Sandbag Lunges
0:37
0:27 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 230

A pace, not a person: at every mat, the middle of the 230 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:30 ahead

Elsewhere

The board

Individual Pro · Men at Abu Dhabi 2026

See this race on page 1
Other races by Andrew Cook
Source Unofficial
Event
Abu Dhabi 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1932
Measured against
Men · n = 231