The race, in three figures
The race, in words
Alan Murphy took 3rd of 93 in the 25–29 age group at Sharjah 2025, in 1:06:13.
The sandbag lunges were where this race was made, 1:31 ahead of the median. Stronger after halfway: 1:19 better against the middle of the field than before it. Quick through the roxzone: 3:59, ahead of 96% of the field.
Sharjah ran fast: the 173 athletes who also raced elsewhere this season were about 1:19 quicker here than at their other races. The fastest of 6 finishes in the Open division for Alan Murphy.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:14Running 1 3:00v median −0:59
-
Block 02 6:25Running 2 4:00v median −0:57
-
Block 03 7:13Running 3 4:12v median −1:05
-
Block 04 8:45Running 4 4:21v median −0:58
-
Block 05 8:57Running 5 4:24v median −1:11
-
Block 06 6:02Running 6 4:20v median −1:01
-
Block 07 8:16Running 7 4:14v median −1:09
-
Block 08 9:31Running 8 4:54v median −1:25
Roxzone, per block
Approach · Exit 3:59
Against the middle of your field
Men · n = 543
A pace, not a person: at every mat, the middle of the 543 men who finished.