The race, in three figures
The race, in words
1:12:34 at Poznan 2024 put Alan Murphy 146th of 776 men in the Open division, ahead of 81% of the field.
The runs carried this race: faster than 88% of the field over the eight kilometres, against 66% on the stations. The wall balls were the standout, 0:39 quicker than the median and 282nd of 776. Paced to finish: the second half went 1:00 better against the middle of the field than the first.
Poznan ran fast: the 580 athletes who also raced elsewhere this season were about 1:03 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:35Running 1 4:23v median −0:51
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Block 02 5:55Running 2 3:54v median −0:51
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Block 03 8:25Running 3 4:04v median −1:00
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Block 04 9:46Running 4 4:13v median −0:54
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Block 05 8:54Running 5 4:18v median −0:54
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Block 06 6:03Running 6 4:20v median −0:43
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Block 07 8:57Running 7 4:17v median −0:45
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Block 08 10:43Running 8 4:54v median −0:50
Roxzone, per block
Approach · Exit 5:24
Against the middle of your field
Men · n = 761
A pace, not a person: at every mat, the middle of the 761 men who finished.