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Athlete Ireland

Alan Murphy

Since 2024, Alan Murphy has raced HYROX 7 times at 6 events across 2 categories, the men's Individual Open most often (6). 1:06:13 at Sharjah 2025 is the fastest of 6 in the men's Individual Open, 3rd of 93 in the 25–29 age group. Finished in the top 10% of the field twice.

Best finish, by category
Individual Open · Men
1:06:13
Sharjah 2025
Doubles Open · Mixed
1:13:53
Abu Dhabi 2025

Every race

7 races · 6 events

  1. Perth
    5 Sep 2025
    Individual Open · Men
    1:24:36
    142/307
    Beat 54%
  2. Sharjah
    12 Apr 2025
    Individual Open · Men
    1:06:13 PB
    31/576
    Beat 95%
  3. Bilbao
    15 Feb 2025
    Individual Open · Men
    1:09:07
    59/416
    Beat 86%
  4. Poznan
    2 Nov 2024
    Individual Open · Men
    1:12:34
    146/776
    Beat 81%
  5. Melbourne
    Date unknown
    Individual Open · Men
    1:22:13
    946/2118
    Beat 55%
  6. Abu Dhabi
    Date unknown
    Doubles Open · Mixed
    1:13:53 PB
    63/242
    Beat 74%
  7. Abu Dhabi
    Date unknown
    Individual Open · Men
    1:07:20
    18/577
    Beat 97%

Personal bests, by station

1000m SkiErg
4:00
Perth 2025
50m Sled Push
2:01
Poznan 2024
50m Sled Pull
3:01
Sharjah 2025
80m Burpee Broad Jump
2:45
Abu Dhabi 2025
1000m Row
4:15
Abu Dhabi 2025
200m Farmers Carry
1:32
Abu Dhabi 2025
100m Sandbag Lunges
3:22
Abu Dhabi 2025
Wall Balls
3:57
Abu Dhabi 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:21 4:00
50m Sled Push
2:43 2:01
50m Sled Pull
5:00 3:01
80m Burpee Broad Jump
5:58 3:27
1000m Row
4:51 4:15
200m Farmers Carry
2:03 1:33
100m Sandbag Lunges
5:00 3:48
Wall Balls
6:33 4:27