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United Arab Emirates / Sharjah 2025 / Individual Pro · Men / Season 7 (2024/25)

Assaad Mrad

LBN M 25-29 n = 116
Finish · net time
1:21:32
+2:41 v median 1:18:51
Men
73/116
25-29
14/21
Field beaten
37%

The race, in three figures

Field beaten
48%
Runs
33%
Stations
Biggest gain
50m Sled Pull
−0:22
v median
48/116
Rank
Biggest loss
100m Sandbag Lunges
+1:38
v median
93/116
Rank

The race, in words

Assaad Mrad finished 73rd of 116 men in the Pro division at Sharjah 2025, in 1:21:32.

If there was time left out there, it was on the sandbag lunges, 1:38 behind the median. The race faded late: the second half went 2:20 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:27
    Running 1 3:57
    v median +0:22
    1000m SkiErg 4:30
    v median +0:15
  2. Block 02 8:15
    Running 2 4:35
    v median +0:09
    50m Sled Push 3:40
    v median +0:41
  3. Block 03 9:36
    Running 3 4:53
    v median +0:08
    50m Sled Pull 4:43
    v median −0:22
  4. Block 04 9:04
    Running 4 4:58
    v median +0:05
    80m Burpee Broad Jump 4:06
    v median −0:21
  5. Block 05 9:33
    Running 5 4:55
    v median −0:06
    1000m Row 4:38
    v median +0:10
  6. Block 06 6:59
    Running 6 4:45
    v median −0:03
    200m Farmers Carry 2:14
    v median +0:07
  7. Block 07 11:32
    Running 7 4:46
    v median −0:10
    100m Sandbag Lunges 6:46
    v median +1:38
  8. Block 08 12:54
    Running 8 5:45
    v median +0:08
    Wall Balls 7:09
    v median +0:59

Roxzone, per block

Approach · Exit 5:21

B1 · 1000m SkiErg
0:32
0:02 0:30
B2 · 50m Sled Push
0:36
0:09 0:27
B3 · 50m Sled Pull
0:45
0:18 0:27
B4 · 80m Burpee Broad Jump
0:30
0:24 0:06
B5 · 1000m Row
0:34
0:03 0:31
B6 · 200m Farmers Carry
0:50
0:41 0:09
B7 · 100m Sandbag Lunges
1:33
0:51 0:42
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 110

A pace, not a person: at every mat, the middle of the 110 men who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:12 behind

Elsewhere

The board

Individual Pro · Men at Sharjah 2025

See this race on page 2
Other races by Assaad Mrad
Source Unofficial
Event
Sharjah 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA65
Measured against
Men · n = 116