The race, in three figures
The race, in words
1:25:41 at Sharjah 2025 put Alister Macdougall 84th of 116 men in the Pro division.
The sandbag lunges were where this race was made, 0:37 ahead of the median. On the sled pull the field had the edge, by 1:57. Paced to finish: the second half went 1:35 better against the middle of the field than the first.
The fastest of 3 finishes in the Pro division for Alister Macdougall.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:35Running 1 4:08v median +0:33
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Block 02 8:15Running 2 4:44v median +0:18
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Block 03 12:11Running 3 5:09v median +0:24
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Block 04 9:58Running 4 5:16v median +0:23
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Block 05 9:47Running 5 5:09v median +0:08
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Block 06 8:10Running 6 5:22v median +0:34
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Block 07 9:58Running 7 5:27v median +0:31
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Block 08 13:07Running 8 5:58v median +0:21
Roxzone, per block
Approach · Exit 5:46
Against the middle of your field
Men · n = 110
A pace, not a person: at every mat, the middle of the 110 men who finished.