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Sharjah / HYROX PRO / Season 7 (2024/25)

Alister Macdougall

GBR M 45-49 n = 116
Finish · net time
1:25:41
+6:50 v median 1:18:51
Men
84/116
45-49
5/10
Field beaten
28%

The race, in three figures

Field beaten
32%
Runs
26%
Stations
Biggest gain
100m Sandbag Lunges
−0:37
v median
34/116
Rank
Biggest loss
50m Sled Pull
+1:57
v median
97/116
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:35
    Running 1 4:08
    v median +0:33
    1000m SkiErg 4:27
    v median +0:12
  2. Block 02 8:15
    Running 2 4:44
    v median +0:18
    50m Sled Push 3:31
    v median +0:32
  3. Block 03 12:11
    Running 3 5:09
    v median +0:24
    50m Sled Pull 7:02
    v median +1:57
  4. Block 04 9:58
    Running 4 5:16
    v median +0:23
    80m Burpee Broad Jump 4:42
    v median +0:15
  5. Block 05 9:47
    Running 5 5:09
    v median +0:08
    1000m Row 4:38
    v median +0:10
  6. Block 06 8:10
    Running 6 5:22
    v median +0:34
    200m Farmers Carry 2:48
    v median +0:41
  7. Block 07 9:58
    Running 7 5:27
    v median +0:31
    100m Sandbag Lunges 4:31
    v median −0:37
  8. Block 08 13:07
    Running 8 5:58
    v median +0:21
    Wall Balls 7:09
    v median +0:59

Roxzone, per block

Approach · Exit 5:46

B1 · 1000m SkiErg
0:34
0:02 0:32
B2 · 50m Sled Push
0:50
0:09 0:41
B3 · 50m Sled Pull
0:53
0:19 0:34
B4 · 80m Burpee Broad Jump
0:30
0:22 0:08
B5 · 1000m Row
0:52
0:04 0:48
B6 · 200m Farmers Carry
0:53
0:44 0:09
B7 · 100m Sandbag Lunges
1:14
1:08 0:06
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 110

A pace, not a person: at every mat, the middle of the 110 men who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:21 behind
Source Unofficial
Event
Sharjah
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA65
Measured against
Men · n = 116