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United Arab Emirates / Abu Dhabi 2025 / Individual Pro · Men / Season 8 (2025/26)

Alister Macdougall

GBR M 45-49 n = 125
Finish · net time
1:26:24
+6:47 v median 1:19:37
Men
83/125
45-49
7/10
Field beaten
34%

The race, in three figures

Field beaten
39%
Runs
33%
Stations
Biggest gain
50m Sled Push
−0:18
v median
43/125
Rank
Biggest loss
Wall Balls
+2:33
v median
103/125
Rank

The race, in words

Alister Macdougall finished 83rd of 125 men in the Pro division at Abu Dhabi 2025, in 1:26:24.

If there was time left out there, it was on the wall balls, 2:33 behind the median. A harder second half: 2:37 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:33
    Running 1 5:04
    v median +0:35
    1000m SkiErg 4:29
    v median +0:15
  2. Block 02 8:08
    Running 2 4:33
    v median +0:25
    50m Sled Push 3:35
    v median −0:18
  3. Block 03 11:29
    Running 3 4:46
    v median +0:13
    50m Sled Pull 6:43
    v median +0:54
  4. Block 04 9:14
    Running 4 4:49
    v median +0:13
    80m Burpee Broad Jump 4:25
    v median +0:06
  5. Block 05 9:41
    Running 5 4:50
    v median +0:15
    1000m Row 4:51
    v median +0:23
  6. Block 06 7:34
    Running 6 4:51
    v median +0:21
    200m Farmers Carry 2:43
    v median +0:42
  7. Block 07 9:53
    Running 7 4:51
    v median +0:15
    100m Sandbag Lunges 5:02
    v median −0:09
  8. Block 08 14:46
    Running 8 5:22
    v median +0:03
    Wall Balls 9:24
    v median +2:33

Roxzone, per block

Approach · Exit 6:14

B1 · 1000m SkiErg
0:18
0:07 0:11
B2 · 50m Sled Push
0:24
0:04 0:20
B3 · 50m Sled Pull
0:36
0:15 0:21
B4 · 80m Burpee Broad Jump
0:55
0:24 0:31
B5 · 1000m Row
1:01
0:21 0:40
B6 · 200m Farmers Carry
1:24
0:40 0:44
B7 · 100m Sandbag Lunges
1:35
0:48 0:47
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 125

A pace, not a person: at every mat, the middle of the 125 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:47 behind

Elsewhere

The board

Individual Pro · Men at Abu Dhabi 2025

See this race on page 2
Other races by Alister Macdougall
Source Unofficial
Event
Abu Dhabi 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIC45
Measured against
Men · n = 125