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Abu Dhabi 2026 / Individual Open · Men / Season 9 (2026/27)

Alister Macdougall

GBR M 45-49 n = 762
Finish · net time
1:22:43
−6:48 v median 1:29:31
Men
258/762
45-49
11/46
Field beaten
66%

The race, in three figures

Field beaten
66%
Runs
62%
Stations
Biggest gain
50m Sled Pull
−0:50
v median
181/762
Rank
Biggest loss
100m Sandbag Lunges
+0:15
v median
420/762
Rank

The race, in words

1:22:43 at Abu Dhabi 2026 put Alister Macdougall 258th of 762 men in the Open division, ahead of 66% of the field.

The sled pull was where this race was made, 0:50 ahead of the median. The race faded late: the second half went 1:02 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:01
    Running 1 5:19
    v median +0:04
    1000m SkiErg 4:42
    v median +0:03
  2. Block 02 7:37
    Running 2 4:32
    v median −0:17
    50m Sled Push 3:05
    v median −0:17
  3. Block 03 9:08
    Running 3 4:41
    v median −0:30
    50m Sled Pull 4:27
    v median −0:50
  4. Block 04 10:40
    Running 4 4:51
    v median −0:19
    80m Burpee Broad Jump 5:49
    v median −0:11
  5. Block 05 9:52
    Running 5 4:59
    v median −0:15
    1000m Row 4:53
    v median −0:01
  6. Block 06 7:16
    Running 6 4:52
    v median −0:20
    200m Farmers Carry 2:24
    v median +0:01
  7. Block 07 10:46
    Running 7 4:54
    v median −0:19
    100m Sandbag Lunges 5:52
    v median +0:15
  8. Block 08 11:24
    Running 8 5:33
    v median −0:43
    Wall Balls 5:51
    v median −0:43

Roxzone, per block

Approach · Exit 6:06

B1 · 1000m SkiErg
1:09
0:24 0:45
B2 · 50m Sled Push
1:00
0:25 0:35
B3 · 50m Sled Pull
0:54
0:20 0:34
B4 · 80m Burpee Broad Jump
0:44
0:05 0:39
B5 · 1000m Row
0:33
0:11 0:22
B6 · 200m Farmers Carry
0:54
0:39 0:15
B7 · 100m Sandbag Lunges
0:52
0:41 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 703

A pace, not a person: at every mat, the middle of the 703 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 6:06 ahead

Elsewhere

The board

Individual Open · Men at Abu Dhabi 2026

See this race on page 6
Other races by Alister Macdougall
Source Unofficial
Event
Abu Dhabi 2026
Division
HYROX
Contest
H_LR3MS4JI1932
Measured against
Men · n = 762