The race, in three figures
The race, in words
In the Pro division at Cologne 2025, Sebastian Kienle crossed the line in 1:09:33: 12th of 62 men, faster than 81% of the field.
The burpee broad jumps were the standout, 0:52 quicker than the median and 21st of 62. Paced to finish: the second half went 1:54 better against the middle of the field than the first.
The field ran 2:29 faster at Cologne 2025 than at Frankfurt 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:43Running 1 3:49v median −0:35
-
Block 02 6:56Running 2 3:30v median −0:48
-
Block 03 9:23Running 3 3:41v median −0:58
-
Block 04 7:36Running 4 3:49v median −0:50
-
Block 05 7:57Running 5 3:43v median −1:05
-
Block 06 5:53Running 6 3:41v median −1:01
-
Block 07 8:46Running 7 3:59v median −0:51
-
Block 08 10:44Running 8 4:34v median −1:21
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 62
A pace, not a person: at every mat, the middle of the 62 men who finished.