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Germany / Karlsruhe 2024 / Individual Pro · Men / Season 6 (2023/24)

Sebastian Kienle

GER M 35-39 n = 177
Finish · net time
1:04:43
−16:06 v median 1:20:49
Course −2:07 v season average ±0:30 · 131 athletes
Men
14/177
35-39
5/34
Field beaten
92%

The race, in three figures

Field beaten
99%
Runs
79%
Stations
Biggest gain
50m Sled Pull
−1:17
v median
27/177
Rank
Biggest loss
100m Sandbag Lunges
+0:00
v median
89/177
Rank

The race, in words

Sebastian Kienle finished in the top 10% of the field at Karlsruhe 2024, in 1:04:43 for 14th of 177 men in the Pro division.

Legs and stations told different stories: 99% of the field beaten on the runs, 79% on the stations. A harder second half: 1:38 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 4:04, ahead of 90% of the field.

Karlsruhe gave the field time back: about 2:07 faster than the average race this season, by 131 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:12
    Running 1 2:29
    v median −0:44
    v median −0:28
  2. Block 02 6:26
    Running 2 3:34
    v median −1:04
    v median −0:42
  3. Block 03 8:24
    Running 3 4:01
    v median −0:55
    v median −1:17
  4. Block 04 7:26
    Running 4 3:56
    v median −1:03
    v median −0:39
  5. Block 05 8:14
    Running 5 4:06
    v median −1:02
    1000m Row 4:08
    v median −0:23
  6. Block 06 5:53
    Running 6 3:56
    v median −1:04
    v median −0:09
  7. Block 07 8:50
    Running 7 4:03
    v median −1:00
    v median +0:00
  8. Block 08 9:24
    Running 8 4:10
    v median −1:07
    Wall Balls 5:14
    v median −1:05

Roxzone, per block

Approach · Exit 4:04

B1 · 1000m SkiErg
0:31
0:04 0:27
B2 · 50m Sled Push
0:34
0:11 0:23
B3 · 50m Sled Pull
0:38
0:17 0:21
B4 · 80m Burpee Broad Jump
0:23
0:20 0:03
B5 · 1000m Row
0:35
0:03 0:32
B6 · 200m Farmers Carry
0:48
0:40 0:08
B7 · 100m Sandbag Lunges
0:35
0:29 0:06
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 175

A pace, not a person: at every mat, the middle of the 175 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:06 ahead

Elsewhere

Source Unofficial
Event
Karlsruhe 2024
Division
HYROX PRO
Contest
HPRO_JGDMS4JI745
Measured against
Men · n = 177