The race, in three figures
The race, in words
1:14:36 at Cologne 2025 put Pascal Michels 16th of 62 men in the Pro division, ahead of 74% of the field.
The burpee broad jumps were where this race was made, 1:21 ahead of the median. Paced to finish: the second half went 1:55 better against the middle of the field than the first.
Cologne gave the field time back: about 1:02 faster than the average race this season, by 181 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:42Running 1 4:39v median +0:15
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Block 02 7:49Running 2 4:16v median −0:02
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Block 03 9:21Running 3 4:40v median +0:01
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Block 04 7:49Running 4 4:31v median −0:08
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Block 05 9:12Running 5 4:35v median −0:13
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Block 06 6:09Running 6 4:27v median −0:15
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Block 07 8:51Running 7 4:31v median −0:19
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Block 08 11:28Running 8 5:39v median −0:16
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 62
A pace, not a person: at every mat, the middle of the 62 men who finished.