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Cologne / HYROX PRO / Season 7 (2024/25)

Sebastian Jonczyk

GER M 25-29 n = 94
Finish · net time
1:22:10
+4:15 v median 1:17:55
Men
62/94
25-29
18/26
Field beaten
34%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−1:53
v median
8/94
Rank
Biggest loss
200m Farmers Carry
+1:13
v median
84/94
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:46
    Running 1 4:20
    v median −0:02
    1000m SkiErg 4:26
    v median +0:19
  2. Block 02 8:01
    Running 2 4:18
    v median +0:11
    50m Sled Push 3:43
    v median +0:34
  3. Block 03 10:25
    Running 3 4:38
    v median +0:14
    50m Sled Pull 5:47
    v median +0:57
  4. Block 04 7:04
    Running 4 4:41
    v median +0:12
    80m Burpee Broad Jump 2:23
    v median −1:53
  5. Block 05 9:19
    Running 5 4:42
    v median +0:08
    1000m Row 4:37
    v median +0:10
  6. Block 06 8:03
    Running 6 4:47
    v median +0:19
    200m Farmers Carry 3:16
    v median +1:13
  7. Block 07 9:31
    Running 7 5:09
    v median +0:30
    100m Sandbag Lunges 4:22
    v median +0:02
  8. Block 08 13:39
    Running 8 6:05
    v median +0:32
    Wall Balls 7:34
    v median +1:08

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:37
0:02 0:35
B2 · 50m Sled Push
0:18
0:06 0:12
B3 · 50m Sled Pull
0:25
0:08 0:17
B4 · 80m Burpee Broad Jump
3:20
0:10 3:10
B5 · 1000m Row
0:43
0:28 0:15
B6 · 200m Farmers Carry
1:08
0:57 0:11
B7 · 100m Sandbag Lunges
0:59
0:48 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 93

A pace, not a person: at every mat, the middle of the 93 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:14 behind
Source Unofficial
Event
Cologne
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA56
Measured against
Men · n = 94