Skip to content
Sign in Sign up
Germany / Cologne 2025 / Individual Open · Men / Season 7 (2024/25)

Tom Kistner

GER M 35-39 n = 494
Finish · net time
1:08:33
−15:52 v median 1:24:25
Course −0:24 v season average ±0:11 · 1,229 athletes
Men
48/494
35-39
14/103
Field beaten
90%

The race, in three figures

Biggest gain
Wall Balls
−1:33
v median
90/494
Rank
Biggest loss
50m Sled Push
−0:06
v median
223/494
Rank

The race, in words

A top 10% finish for Tom Kistner at Cologne 2025: 1:08:33, 48th of 494 men in the Open division.

Nowhere gained more than the wall balls: 1:33 on the median. Paced to finish: the second half went 1:31 better against the middle of the field than the first.

Cologne ran fast: the 1,229 athletes who also raced elsewhere this season were about 0:24 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:52
    Running 1 3:53
    v median −1:01
    1000m SkiErg 3:59
    v median −0:25
  2. Block 02 6:35
    Running 2 3:46
    v median −0:54
    50m Sled Push 2:49
    v median −0:06
  3. Block 03 7:39
    Running 3 3:57
    v median −0:59
    50m Sled Pull 3:42
    v median −0:41
  4. Block 04 8:28
    Running 4 4:21
    v median −0:38
    80m Burpee Broad Jump 4:07
    v median −1:14
  5. Block 05 8:36
    Running 5 4:12
    v median −0:56
    1000m Row 4:24
    v median −0:19
  6. Block 06 5:55
    Running 6 4:11
    v median −0:50
    200m Farmers Carry 1:44
    v median −0:18
  7. Block 07 8:07
    Running 7 4:15
    v median −0:49
    100m Sandbag Lunges 3:52
    v median −0:52
  8. Block 08 10:31
    Running 8 5:18
    v median −0:55
    Wall Balls 5:13
    v median −1:33

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:34
0:02 0:32
B2 · 50m Sled Push
0:20
0:06 0:14
B3 · 50m Sled Pull
0:30
0:08 0:22
B4 · 80m Burpee Broad Jump
1:06
0:15 0:51
B5 · 1000m Row
0:39
0:26 0:13
B6 · 200m Farmers Carry
0:53
0:45 0:08
B7 · 100m Sandbag Lunges
0:58
0:50 0:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 493

A pace, not a person: at every mat, the middle of the 493 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:51 ahead

Elsewhere

The board

Individual Open · Men at Cologne 2025

See this race on page 3
Other races by Tom Kistner
Source Unofficial
Event
Cologne 2025
Division
HYROX
Contest
H_LR3MS4JIA56
Measured against
Men · n = 494