Tom Kistner — HYROX Köln 2023 Result

The race, in three figures

Field beaten

26%

Runs

47%

Stations

Biggest gain

50m Sled Pull

−0:37

v median

36/105

Rank

Biggest loss

Wall Balls

+0:39

v median

67/105

Rank

The race, in words

Tom Kistner finished 70th of 105 men in the Pro division at Köln 2023, in 1:20:33.

A station race more than a running one: 47% of the field beaten on the stations, against 26% on the runs. On the wall balls the field had the edge, by 0:39. A harder second half: 2:42 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:22

Running 1 3:27

80/105
v median +0:19

1000m SkiErg 3:55

30/105
v median −0:08
Block 02 8:26

Running 2 4:54

71/105
v median +0:20

50m Sled Push 3:32

61/105
v median +0:06
Block 03 10:00

Running 3 5:33

78/105
v median +0:27

50m Sled Pull 4:27

36/105
v median −0:37
Block 04 9:38

Running 4 5:14

68/105
v median +0:16

80m Burpee Broad Jump 4:24

68/105
v median +0:23
Block 05 10:05

Running 5 5:33

78/105
v median +0:30

1000m Row 4:32

83/105
v median +0:10
Block 06 8:07

Running 6 5:54

94/105
v median +0:52

200m Farmers Carry 2:13

78/105
v median +0:17
Block 07 10:13

Running 7 5:44

85/105
v median +0:38

100m Sandbag Lunges 4:29

54/105
v median +0:04
Block 08 10:36

Running 8 4:22

70/105
v median +0:12

Wall Balls 6:14

67/105
v median +0:39

Where the race went

Run total: 40:38
Stations: 33:46
Roxzone: 6:13
Best run lap: 4:22

Frankfurt 2023

Season 6 (2023/24) · HYROX PRO

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:13

B1 · 1000m SkiErg