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Cologne / HYROX / Season 7 (2024/25)

Ulrich Aschenbroich

GER M 45-49 n = 494
Finish · net time
1:10:01
−14:24 v median 1:24:25
Men
58/494
45-49
2/29
Field beaten
88%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−2:40
v median
12/494
Rank
Biggest loss
1000m Row
−0:05
v median
190/494
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:40
    Running 1 4:28
    v median −0:26
    1000m SkiErg 4:12
    v median −0:12
  2. Block 02 6:34
    Running 2 4:07
    v median −0:33
    50m Sled Push 2:27
    v median −0:28
  3. Block 03 7:59
    Running 3 4:18
    v median −0:38
    50m Sled Pull 3:41
    v median −0:42
  4. Block 04 8:58
    Running 4 4:15
    v median −0:44
    80m Burpee Broad Jump 4:43
    v median −0:38
  5. Block 05 8:53
    Running 5 4:15
    v median −0:53
    1000m Row 4:38
    v median −0:05
  6. Block 06 5:51
    Running 6 4:14
    v median −0:47
    200m Farmers Carry 1:37
    v median −0:25
  7. Block 07 6:21
    Running 7 4:17
    v median −0:47
    100m Sandbag Lunges 2:04
    v median −2:40
  8. Block 08 10:12
    Running 8 5:03
    v median −1:10
    Wall Balls 5:09
    v median −1:37

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:38
0:02 0:36
B2 · 50m Sled Push
0:19
0:07 0:12
B3 · 50m Sled Pull
0:22
0:08 0:14
B4 · 80m Burpee Broad Jump
0:48
0:12 0:36
B5 · 1000m Row
0:40
0:25 0:15
B6 · 200m Farmers Carry
0:53
0:44 0:09
B7 · 100m Sandbag Lunges
3:02
0:40 2:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 493

A pace, not a person: at every mat, the middle of the 493 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:23 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA56
Measured against
Men · n = 494