The race, in three figures
The race, in words
1:10:01 at Cologne 2025 put Ulrich Aschenbroich on the age-group podium: 2nd of 29 in the 45–49 age group.
The sandbag lunges were where this race was made, 2:40 ahead of the median. Paced to finish: the second half went 2:31 better against the middle of the field than the first.
The field ran 3:11 faster at Cologne 2025 than at Hamburg 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:40Running 1 4:28v median −0:26
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Block 02 6:34Running 2 4:07v median −0:33
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Block 03 7:59Running 3 4:18v median −0:38
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Block 04 8:58Running 4 4:15v median −0:44
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Block 05 8:53Running 5 4:15v median −0:53
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Block 06 5:51Running 6 4:14v median −0:47
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Block 07 6:21Running 7 4:17v median −0:47
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Block 08 10:12Running 8 5:03v median −1:10
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 493
A pace, not a person: at every mat, the middle of the 493 men who finished.