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Köln / HYROX / Season 6 (2023/24)

Ulrich Aschenbroich

GER M 45-49 n = 815
Finish · net time
1:13:15
−9:53 v median 1:23:08
Men
175/815
45-49
9/66
Field beaten
79%

The race, in three figures

Field beaten
83%
Runs
68%
Stations
Biggest gain
50m Sled Pull
−0:51
v median
101/815
Rank
Biggest loss
100m Sandbag Lunges
+0:39
v median
562/815
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:26
    Running 1 4:20
    v median −0:43
    1000m SkiErg 4:06
    v median −0:18
  2. Block 02 6:12
    Running 2 4:14
    v median −0:36
    50m Sled Push 1:58
    v median −0:23
  3. Block 03 7:47
    Running 3 4:31
    v median −0:33
    50m Sled Pull 3:16
    v median −0:51
  4. Block 04 9:17
    Running 4 4:26
    v median −0:43
    80m Burpee Broad Jump 4:51
    v median −0:34
  5. Block 05 9:06
    Running 5 4:24
    v median −0:51
    1000m Row 4:42
    v median −0:04
  6. Block 06 6:43
    Running 6 4:35
    v median −0:36
    200m Farmers Carry 2:08
    v median +0:04
  7. Block 07 9:43
    Running 7 4:31
    v median −0:42
    100m Sandbag Lunges 5:12
    v median +0:39
  8. Block 08 10:44
    Running 8 5:28
    v median −0:48
    Wall Balls 5:16
    v median −0:49

Roxzone, per block

Approach · Exit 5:26

B1 · 1000m SkiErg
0:34
0:01 0:33
B2 · 50m Sled Push
0:25
0:05 0:20
B3 · 50m Sled Pull
0:36
0:14 0:22
B4 · 80m Burpee Broad Jump
0:56
0:09 0:47
B5 · 1000m Row
0:40
0:23 0:17
B6 · 200m Farmers Carry
1:03
0:52 0:11
B7 · 100m Sandbag Lunges
1:12
0:47 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 803

A pace, not a person: at every mat, the middle of the 803 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:47 ahead
Source Unofficial
Event
Köln
Division
HYROX
Contest
H_JGDMS4JI771
Measured against
Men · n = 815