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Cologne / HYROX / Season 7 (2024/25)

Jonas Groothus

GER M 16-24 n = 1182
Finish · net time
1:11:07
−14:33 v median 1:25:40
Men
141/1182
16-24
12/106
Field beaten
88%

The race, in three figures

Biggest gain
Wall Balls
−2:08
v median
100/1182
Rank
Biggest loss
50m Sled Push
+0:08
v median
708/1182
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:55
    Running 1 4:24
    v median −0:26
    1000m SkiErg 4:31
    v median +0:07
  2. Block 02 7:04
    Running 2 4:10
    v median −0:29
    50m Sled Push 2:54
    v median +0:08
  3. Block 03 8:04
    Running 3 4:07
    v median −0:51
    50m Sled Pull 3:57
    v median −0:31
  4. Block 04 9:35
    Running 4 4:07
    v median −0:54
    80m Burpee Broad Jump 5:28
    v median +0:02
  5. Block 05 8:43
    Running 5 4:11
    v median −0:57
    1000m Row 4:32
    v median −0:13
  6. Block 06 5:53
    Running 6 4:09
    v median −0:54
    200m Farmers Carry 1:44
    v median −0:19
  7. Block 07 8:39
    Running 7 4:16
    v median −0:50
    100m Sandbag Lunges 4:23
    v median −0:45
  8. Block 08 10:00
    Running 8 5:06
    v median −1:08
    Wall Balls 4:54
    v median −2:08

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:39
0:03 0:36
B2 · 50m Sled Push
0:16
0:05 0:11
B3 · 50m Sled Pull
0:20
0:07 0:13
B4 · 80m Burpee Broad Jump
0:42
0:11 0:31
B5 · 1000m Row
0:35
0:23 0:12
B6 · 200m Farmers Carry
0:55
0:49 0:06
B7 · 100m Sandbag Lunges
0:56
0:42 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1175

A pace, not a person: at every mat, the middle of the 1,175 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:31 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA57
Measured against
Men · n = 1182