The race, in three figures
The race, in words
In the Open division at Cologne 2025, Jonas Groothus crossed the line in 1:11:07: 141st of 1,182 men, faster than 88% of the field.
Nowhere gained more than the wall balls: 2:08 on the median. Paced to finish: the second half went 4:29 better against the middle of the field than the first.
The field ran 3:11 faster at Cologne 2025 than at Hamburg 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:55Running 1 4:24v median −0:26
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Block 02 7:04Running 2 4:10v median −0:29
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Block 03 8:04Running 3 4:07v median −0:51
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Block 04 9:35Running 4 4:07v median −0:54
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Block 05 8:43Running 5 4:11v median −0:57
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Block 06 5:53Running 6 4:09v median −0:54
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Block 07 8:39Running 7 4:16v median −0:50
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Block 08 10:00Running 8 5:06v median −1:08
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1175
A pace, not a person: at every mat, the middle of the 1,175 men who finished.