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Athlete Germany

Jonas Groothus

Jonas Groothus has raced HYROX 11 times since 2023, in 4 categories, most often the men's Individual Open (4). The fastest of 4 in the men's Individual Open is 1:11:07 at Cologne 2025, 141st of 1,182 men, faster than 88% of the field.

Best finish, by category
Individual Open · Men
1:11:07
Cologne 2025
Doubles Open · Mixed
1:13:12
Copenhagen 2024
Individual Pro · Men
1:33:15
Köln 2024
Doubles Open · Men
1:07:48
Utrecht 2025

Progress against the field

Between Hamburg 2024 and Cologne 2025, Jonas Groothus pulled 8:24 ahead of the field.

Over the same races everyone got 3:11 quicker, so 11:35 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

11 races · 11 events

  1. Utrecht
    28 Nov 2025
    Doubles Open · Men
    1:07:48 PB
    177/879
    Beat 80%
  2. Heerenveen
    9 May 2025
    Doubles Open · Mixed
    1:15:17
    108/492
    Beat 78%
    ↑ 211 days after Amsterdam 2024, with Paula Groothus 0:49 better than the field Why ↓

    0:49 better than the field: 3:20 faster on the clock, against 2:31 faster for everyone.

    Compare these two →
  3. Cologne
    10 Apr 2025
    Individual Open · Men
    1:11:07 PB
    141/1182
    Beat 88%
    ↑ 159 days after Hamburg 2024 8:24 better than the field Why ↓

    8:24 better than the field: 11:35 faster on the clock, against 3:11 faster for everyone.

    Compare these two →
  4. Frankfurt
    14 Dec 2024
    Individual Pro · Men
    1:37:05
    250/280
    Beat 11%
    ↑ 371 days after Frankfurt 2023 2:14 worse than the field Faster on the clock, behind the field Why ↓

    0:06 faster on the clock, yet the race was 2:20 faster for everyone, so 2:14 was lost on the field.

    Compare these two →
  5. Hamburg
    2 Nov 2024
    Individual Open · Men
    1:22:42
    528/1248
    Beat 58%
  6. Amsterdam
    10 Oct 2024
    Doubles Open · Mixed
    1:18:37
    123/376
    Beat 67%
  7. Copenhagen
    23 Mar 2024
    Doubles Open · Mixed
    1:13:12 PB
    135/337
    Beat 60%
  8. Frankfurt
    9 Dec 2023
    Individual Pro · Men
    1:37:11
    150/173
    Beat 13%
  9. Stuttgart
    4 Feb 2023
    Individual Open · Men
    1:39:54
    220/267
    Beat 18%
  10. Köln
    Date unknown
    Individual Pro · Men
    1:33:15 PB
    189/238
    Beat 21%
  11. Köln
    Date unknown
    Individual Open · Men
    1:31:20
    283/446
    Beat 37%

Personal bests, by station

3:58
Utrecht 2025
1:37
Amsterdam 2024
2:47
Utrecht 2025
2:54
Heerenveen 2025
4:14
Utrecht 2025
1:34
Heerenveen 2025
3:12
Utrecht 2025
3:38
Heerenveen 2025

Station by station, race by race

Individual Open · Men Individual Pro · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:48 4:04
50m Sled Push
4:38 1:37
50m Sled Pull
7:39 3:11
80m Burpee Broad Jump
8:16 2:54
1000m Row
5:03 4:15
200m Farmers Carry
4:22 1:34
100m Sandbag Lunges
7:20 3:14
Wall Balls
8:40 3:38