The race, in three figures
The race, in words
Jonas Groothus finished 250th of 280 men in the Pro division at Frankfurt 2024, in 1:37:05.
If there was time left out there, it was on the sandbag lunges, 2:34 behind the median. The race faded late: the second half went 2:33 worse against the middle of the field than the first.
The field ran 2:20 faster at Frankfurt 2024 than at Frankfurt 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:12Running 1 4:24v median +0:45
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Block 02 8:57Running 2 4:59v median +0:45
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Block 03 12:54Running 3 5:27v median +0:54
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Block 04 12:06Running 4 5:40v median +1:02
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Block 05 10:42Running 5 5:47v median +1:04
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Block 06 9:32Running 6 5:43v median +1:06
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Block 07 12:45Running 7 5:28v median +0:45
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Block 08 15:07Running 8 6:27v median +1:11
Roxzone, per block
Approach · Exit 5:58
Against the middle of your field
Men · n = 279
A pace, not a person: at every mat, the middle of the 279 men who finished.