The race, in three figures
The race, in words
Jonas Groothus finished 189th of 238 men in the Pro division at Köln 2024, in 1:33:15.
Legs and stations told different stories: 36% of the field beaten on the runs, 12% on the stations. On the burpee broad jumps the field had the edge, by 2:50. Paced to finish: the second half went 2:24 better against the middle of the field than the first.
The fastest of 3 finishes in the Pro division for Jonas Groothus.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:11Running 1 4:35v median +0:14
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Block 02 9:00Running 2 4:38v median +0:21
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Block 03 12:30Running 3 4:56v median +0:22
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Block 04 12:31Running 4 5:06v median +0:26
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Block 05 10:03Running 5 5:11v median +0:28
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Block 06 9:24Running 6 5:02v median +0:20
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Block 07 11:09Running 7 5:14v median +0:23
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Block 08 13:58Running 8 6:17v median +0:37
Roxzone, per block
Approach · Exit 5:37
Against the middle of your field
Men · n = 235
A pace, not a person: at every mat, the middle of the 235 men who finished.