The race, in three figures
The race, in words
1:11:19 at Cologne 2025 put Doncha Hogan on the age-group podium: 3rd of 47 in the 50–54 age group.
Nowhere gained more than the burpee broad jumps: 1:02 on the median. Paced to finish: the second half went 1:45 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Cologne gained about 0:24. An improvement of 0:16 on Vienna 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:15Running 1 4:07v median −0:43
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Block 02 6:55Running 2 3:55v median −0:44
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Block 03 8:24Running 3 4:15v median −0:43
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Block 04 8:43Running 4 4:19v median −0:42
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Block 05 8:55Running 5 4:17v median −0:51
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Block 06 5:39Running 6 4:19v median −0:44
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Block 07 8:52Running 7 4:29v median −0:37
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Block 08 11:17Running 8 5:02v median −1:12
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1175
A pace, not a person: at every mat, the middle of the 1,175 men who finished.