The race, in three figures
The race, in words
Önder Kadak won the 55–59 age group at Cologne 2025 in 1:11:56, first of 22.
Nowhere gained more than the burpee broad jumps: 3:31 on the median. Stronger after halfway: 2:10 better against the middle of the field than before it.
Cologne gave the field time back: about 0:24 faster than the average race this season, by 1,229 athletes who raced both. Önder Kadak's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:38Running 1 4:17v median −0:33
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Block 02 6:55Running 2 4:14v median −0:25
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Block 03 8:33Running 3 4:23v median −0:35
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Block 04 6:15Running 4 4:20v median −0:41
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Block 05 9:10Running 5 4:23v median −0:45
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Block 06 6:08Running 6 4:18v median −0:45
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Block 07 8:43Running 7 4:27v median −0:39
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Block 08 10:49Running 8 5:16v median −0:58
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1175
A pace, not a person: at every mat, the middle of the 1,175 men who finished.