The race, in three figures
Biggest gain
100m Sandbag Lunges
−2:13
v median
1/29
Rank
Biggest loss
50m Sled Push
−0:06
v median
8/29
Rank
The race, in words
Tobias Kiefer & Daniel Gundall finished in the top 10% of the field at Cologne 2025, in 56:16 for 3rd of 29 men's teams in the Doubles Pro division.
The sandbag lunges were where this race was made, 2:13 ahead of the median.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:12Running 1 3:45v median −0:47
-
Block 02 5:32Running 2 3:35v median −0:40
-
Block 03 6:50Running 3 3:49v median −0:45
-
Block 04 5:57Running 4 3:51v median −0:53
-
Block 05 7:28Running 5 3:51v median −0:52
-
Block 06 5:23Running 6 3:57v median −0:42
-
Block 07 5:34Running 7 4:00v median −0:44
-
Block 08 7:49Running 8 4:25v median −1:06
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
0:34
0:02
0:32
B2 · 50m Sled Push
0:15
0:06
0:09
B3 · 50m Sled Pull
0:19
0:06
0:13
B4 · 80m Burpee Broad Jump
0:34
0:08
0:26
B5 · 1000m Row
0:31
0:20
0:11
B6 · 200m Farmers Carry
0:47
0:42
0:05
B7 · 100m Sandbag Lunges
1:40
1:34
0:06
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 29
A pace, not a person: at every mat, the middle of the 29 men's teams who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 15:02 ahead
Elsewhere
Source Official
Event
Cologne 2025
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JIA55
Measured against
Men · n = 29