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Germany / Cologne 2025 / Individual Open · Men / Season 7 (2024/25)

Richard Williams

GBR M 35-39 n = 164
Finish · net time
1:35:22
+7:08 v median 1:28:14
Course −0:24 v season average ±0:11 · 1,229 athletes
Men
109/164
35-39
23/35
Field beaten
34%

The race, in three figures

Biggest gain
1000m SkiErg
−0:06
v median
60/164
Rank
Biggest loss
Wall Balls
+2:52
v median
132/164
Rank

The race, in words

Richard Williams finished 109th of 164 men in the Open division at Cologne 2025, in 1:35:22.

On the wall balls the field had the edge, by 2:52.

This was a quick course. Against their other races this season, the people who raced Cologne gained about 0:24. An improvement of 21:11 on Glasgow 2025.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:22
    Running 1 5:02
    v median +0:14
    1000m SkiErg 4:20
    v median −0:06
  2. Block 02 9:59
    Running 2 5:01
    v median +0:16
    50m Sled Push 4:58
    v median +1:39
  3. Block 03 11:25
    Running 3 5:30
    v median +0:20
    50m Sled Pull 5:55
    v median +1:20
  4. Block 04 12:02
    Running 4 5:22
    v median +0:16
    80m Burpee Broad Jump 6:40
    v median +1:02
  5. Block 05 10:14
    Running 5 5:14
    v median −0:02
    1000m Row 5:00
    v median +0:11
  6. Block 06 7:18
    Running 6 5:14
    v median +0:04
    200m Farmers Carry 2:04
    v median +0:00
  7. Block 07 11:49
    Running 7 5:32
    v median +0:17
    100m Sandbag Lunges 6:17
    v median +0:50
  8. Block 08 16:59
    Running 8 6:40
    v median +0:09
    Wall Balls 10:19
    v median +2:52

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:45
0:03 0:42
B2 · 50m Sled Push
0:21
0:07 0:14
B3 · 50m Sled Pull
0:28
0:10 0:18
B4 · 80m Burpee Broad Jump
1:12
0:14 0:58
B5 · 1000m Row
0:59
0:32 0:27
B6 · 200m Farmers Carry
1:07
0:58 0:09
B7 · 100m Sandbag Lunges
1:28
0:53 0:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 162

A pace, not a person: at every mat, the middle of the 162 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:47 behind

Elsewhere

The board

Individual Open · Men at Cologne 2025

See this race on page 28
Other races by Richard Williams
All 8 races
Source Unofficial
Event
Cologne 2025
Division
HYROX
Contest
H_LR3MS4JIA55
Measured against
Men · n = 164