The race, in three figures
The race, in words
1:16:24 at Cologne 2025 put Thomas Hinz 290th of 1,182 men in the Open division, ahead of 76% of the field.
The sandbag lunges were the standout, 1:15 quicker than the median and 195th of 1,182. Paced to finish: the second half went 3:54 better against the middle of the field than the first.
Athletes who raced both Cologne 2025 and Frankfurt 2024 were 2:58 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:41Running 1 4:23v median −0:27
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Block 02 7:00Running 2 4:26v median −0:13
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Block 03 9:10Running 3 4:40v median −0:18
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Block 04 9:35Running 4 4:40v median −0:21
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Block 05 9:15Running 5 4:34v median −0:34
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Block 06 6:05Running 6 4:27v median −0:36
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Block 07 8:26Running 7 4:33v median −0:33
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Block 08 11:27Running 8 5:38v median −0:36
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1175
A pace, not a person: at every mat, the middle of the 1,175 men who finished.