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Germany / Cologne / HYROX / Season 7 (2024/25)

Lucas Janßen

GER M 30-34 n = 494
Finish · net time
1:18:30
−5:55 v median 1:24:25
Men
172/494
30-34
50/127
Field beaten
65%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−1:43
v median
63/494
Rank
Biggest loss
50m Sled Push
+0:32
v median
398/494
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:41
    Running 1 4:15
    v median −0:39
    1000m SkiErg 4:26
    v median +0:02
  2. Block 02 7:34
    Running 2 4:07
    v median −0:33
    50m Sled Push 3:27
    v median +0:32
  3. Block 03 8:46
    Running 3 4:20
    v median −0:36
    50m Sled Pull 4:26
    v median +0:03
  4. Block 04 10:06
    Running 4 4:24
    v median −0:35
    80m Burpee Broad Jump 5:42
    v median +0:21
  5. Block 05 9:28
    Running 5 4:34
    v median −0:34
    1000m Row 4:54
    v median +0:11
  6. Block 06 6:26
    Running 6 4:32
    v median −0:29
    200m Farmers Carry 1:54
    v median −0:08
  7. Block 07 7:38
    Running 7 4:37
    v median −0:27
    100m Sandbag Lunges 3:01
    v median −1:43
  8. Block 08 12:07
    Running 8 5:42
    v median −0:31
    Wall Balls 6:25
    v median −0:21

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:36
0:01 0:35
B2 · 50m Sled Push
0:17
0:06 0:11
B3 · 50m Sled Pull
0:25
0:08 0:17
B4 · 80m Burpee Broad Jump
0:49
0:17 0:32
B5 · 1000m Row
0:45
0:31 0:14
B6 · 200m Farmers Carry
1:05
0:54 0:11
B7 · 100m Sandbag Lunges
3:55
0:45 3:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 493

A pace, not a person: at every mat, the middle of the 493 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:54 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA56
Measured against
Men · n = 494