The race, in three figures
The race, in words
Lucas Janßen finished 172nd of 494 men in the Open division at Cologne 2025, in 1:18:30, faster than 65% of the field.
Nowhere gained more than the sandbag lunges: 1:43 on the median. If there was time left out there, it was on the sled push, 0:32 behind the median.
Cologne ran fast: the 1,229 athletes who also raced elsewhere this season were about 0:24 quicker here than at their other races. 7:59 slower than at Maastricht European Championships 2023, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:41Running 1 4:15v median −0:39
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Block 02 7:34Running 2 4:07v median −0:33
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Block 03 8:46Running 3 4:20v median −0:36
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Block 04 10:06Running 4 4:24v median −0:35
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Block 05 9:28Running 5 4:34v median −0:34
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Block 06 6:26Running 6 4:32v median −0:29
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Block 07 7:38Running 7 4:37v median −0:27
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Block 08 12:07Running 8 5:42v median −0:31
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 493
A pace, not a person: at every mat, the middle of the 493 men who finished.