The race, in three figures
The race, in words
Lucas Janßen finished 141st of 238 men in the Pro division at Köln 2024, in 1:23:41.
The runs carried this race: faster than 51% of the field over the eight kilometres, against 25% on the stations. The sandbag lunges cost the most time: 2:13 slower than the median. The race faded late: the second half went 1:54 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:37Running 1 4:18v median −0:03
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Block 02 7:33Running 2 4:15v median −0:02
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Block 03 10:25Running 3 4:33v median −0:01
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Block 04 10:11Running 4 4:40v median +0:00
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Block 05 9:37Running 5 4:43v median +0:00
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Block 06 7:35Running 6 4:48v median +0:06
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Block 07 11:17Running 7 4:51v median +0:00
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Block 08 13:31Running 8 5:45v median +0:05
Roxzone, per block
Approach · Exit 5:04
Against the middle of your field
Men · n = 235
A pace, not a person: at every mat, the middle of the 235 men who finished.