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Köln / HYROX PRO / Season 6 (2023/24)

Lucas Janßen

GER M 30-34 n = 238
Finish · net time
1:23:41
+3:49 v median 1:19:52
Men
141/238
30-34
52/75
Field beaten
41%

The race, in three figures

Field beaten
51%
Runs
25%
Stations
Biggest gain
1000m SkiErg
+0:09
v median
174/238
Rank
Biggest loss
100m Sandbag Lunges
+2:13
v median
215/238
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:37
    Running 1 4:18
    v median −0:03
    1000m SkiErg 4:19
    v median +0:09
  2. Block 02 7:33
    Running 2 4:15
    v median −0:02
    50m Sled Push 3:18
    v median +0:17
  3. Block 03 10:25
    Running 3 4:33
    v median −0:01
    50m Sled Pull 5:52
    v median +0:31
  4. Block 04 10:11
    Running 4 4:40
    v median +0:00
    80m Burpee Broad Jump 5:31
    v median +0:56
  5. Block 05 9:37
    Running 5 4:43
    v median +0:00
    1000m Row 4:54
    v median +0:22
  6. Block 06 7:35
    Running 6 4:48
    v median +0:06
    200m Farmers Carry 2:47
    v median +0:43
  7. Block 07 11:17
    Running 7 4:51
    v median +0:00
    100m Sandbag Lunges 6:26
    v median +2:13
  8. Block 08 13:31
    Running 8 5:45
    v median +0:05
    Wall Balls 7:46
    v median +0:59

Roxzone, per block

Approach · Exit 5:04

B1 · 1000m SkiErg
0:34
0:02 0:32
B2 · 50m Sled Push
0:19
0:05 0:14
B3 · 50m Sled Pull
0:28
0:11 0:17
B4 · 80m Burpee Broad Jump
0:41
0:09 0:32
B5 · 1000m Row
0:36
0:22 0:14
B6 · 200m Farmers Carry
1:14
1:03 0:11
B7 · 100m Sandbag Lunges
1:14
0:57 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 235

A pace, not a person: at every mat, the middle of the 235 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:06 behind
Source Unofficial
Event
Köln
Division
HYROX PRO
Contest
HPRO_JGDMS4JI771
Measured against
Men · n = 238