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Germany / Cologne / HYROX / Season 7 (2024/25)

Ralf Rehag

GER M 50-54 n = 1182
Finish · net time
1:19:08
−6:32 v median 1:25:40
Men
394/1182
50-54
13/47
Field beaten
67%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−1:20
v median
268/1182
Rank
Biggest loss
50m Sled Push
+0:12
v median
762/1182
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:38
    Running 1 5:03
    v median +0:13
    1000m SkiErg 4:35
    v median +0:11
  2. Block 02 7:35
    Running 2 4:37
    v median −0:02
    50m Sled Push 2:58
    v median +0:12
  3. Block 03 8:54
    Running 3 4:47
    v median −0:11
    50m Sled Pull 4:07
    v median −0:21
  4. Block 04 8:53
    Running 4 4:47
    v median −0:14
    80m Burpee Broad Jump 4:06
    v median −1:20
  5. Block 05 9:38
    Running 5 4:56
    v median −0:12
    1000m Row 4:42
    v median −0:03
  6. Block 06 6:51
    Running 6 4:55
    v median −0:08
    200m Farmers Carry 1:56
    v median −0:07
  7. Block 07 9:48
    Running 7 4:56
    v median −0:10
    100m Sandbag Lunges 4:52
    v median −0:16
  8. Block 08 12:08
    Running 8 5:55
    v median −0:19
    Wall Balls 6:13
    v median −0:49

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:47
0:02 0:45
B2 · 50m Sled Push
0:24
0:08 0:16
B3 · 50m Sled Pull
0:40
0:09 0:31
B4 · 80m Burpee Broad Jump
0:59
0:11 0:48
B5 · 1000m Row
0:50
0:34 0:16
B6 · 200m Farmers Carry
1:02
0:54 0:08
B7 · 100m Sandbag Lunges
1:07
0:46 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1175

A pace, not a person: at every mat, the middle of the 1,175 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 6:30 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA57
Measured against
Men · n = 1182