The race, in three figures
The race, in words
1:24:44 at Cologne 2025 put Cas Te Braak 250th of 494 men in the Open division.
The sandbag lunges were the standout, 1:50 quicker than the median and 53rd of 494. If there was time left out there, it was on the wall balls, 1:55 behind the median. The race faded late: the second half went 1:38 worse against the middle of the field than the first.
The field ran 2:12 faster at Cologne 2025 than at Amsterdam 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:48Running 1 4:42v median −0:12
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Block 02 7:51Running 2 4:36v median −0:04
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Block 03 9:06Running 3 4:45v median −0:11
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Block 04 10:32Running 4 4:50v median −0:09
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Block 05 9:27Running 5 4:59v median −0:09
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Block 06 7:15Running 6 4:54v median −0:07
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Block 07 7:43Running 7 4:49v median −0:15
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Block 08 14:43Running 8 6:02v median −0:11
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 493
A pace, not a person: at every mat, the middle of the 493 men who finished.