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Athlete Netherlands

Cas Te Braak

Cas Te Braak has raced HYROX 6 times since 2023, in 3 categories, most often the men's Individual Open (4). The fastest of 4 in the men's Individual Open is 1:21:36 at Amsterdam 2024, 243rd of 659 men, faster than 63% of the field. On the clock, that is 8:19 faster than the first of them, at Amsterdam 2023.

Best finish, by category
Individual Open · Men
1:21:36
Amsterdam 2024
Doubles Open · Men
1:20:43
Heerenveen 2026
Doubles Open · Mixed
1:23:25
Heerenveen 2025

Progress against the field

Between Amsterdam 2023 and Cologne 2025, Cas Te Braak lost 6:18 to the field.

Over the same races everyone got 11:29 quicker, so 5:11 faster on the clock looks better than it was.

Time ahead of the field Up is better
Amsterdam 2023 Cologne 2025
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Heerenveen
    14 May 2026
    Doubles Open · Men
    1:20:43 PB
    379/494
    Beat 23%
  2. Heerenveen
    9 May 2025
    Doubles Open · Mixed
    1:23:25 PB
    292/492
    Beat 41%
  3. Cologne
    10 Apr 2025
    Individual Open · Men
    1:24:44
    250/494
    Beat 49%
    ↑ 182 days after Amsterdam 2024 5:20 worse than the field Why ↓

    3:08 slower on the clock in a race that was 2:12 faster for everyone: 5:20 lost to the field.

    Compare these two →
  4. Amsterdam
    10 Oct 2024
    Individual Open · Men
    1:21:36 PB
    243/659
    Beat 63%
    ↑ 187 days after Rotterdam 2024 0:31 worse than the field Faster on the clock, behind the field Why ↓

    6:16 faster on the clock, yet the race was 6:47 faster for everyone, so 0:31 was lost on the field.

    Compare these two →
  5. Rotterdam
    6 Apr 2024
    Individual Open · Men
    1:27:52
    536/1380
    Beat 61%
    ↑ 154 days after Amsterdam 2023 0:27 worse than the field Faster on the clock, behind the field Why ↓

    2:03 faster on the clock looks better than it was: the race was 2:30 faster for everyone, which leaves this 0:27 behind the field.

    Compare these two →
  6. Amsterdam
    4 Nov 2023
    Individual Open · Men
    1:29:55
    554/1079
    Beat 49%

Personal bests, by station

3:50
Heerenveen 2026
1:26
Heerenveen 2026
2:58
Heerenveen 2026
3:08
Heerenveen 2025
4:08
Heerenveen 2025
1:52
Heerenveen 2026
2:54
Cologne 2025
4:04
Heerenveen 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:23 4:06
50m Sled Push
3:27 2:17
50m Sled Pull
5:17 3:53
80m Burpee Broad Jump
5:42 4:41
1000m Row
4:44 4:28
200m Farmers Carry
2:21 1:57
100m Sandbag Lunges
6:41 2:54
Wall Balls
8:41 5:27