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Netherlands / Amsterdam 2023 / Individual Open · Men / Season 6 (2023/24)

Cas Te Braak

NED M 25-29 n = 1079
Finish · net time
1:29:55
+0:28 v median 1:29:27
Men
554/1079
25-29
102/212
Field beaten
49%

The race, in three figures

Field beaten
57%
Runs
46%
Stations
Biggest gain
80m Burpee Broad Jump
−0:33
v median
382/1079
Rank
Biggest loss
100m Sandbag Lunges
+1:03
v median
849/1079
Rank

The race, in words

1:29:55 at Amsterdam 2023 put Cas Te Braak 554th of 1,079 men in the Open division.

The burpee broad jumps were where this race was made, 0:33 ahead of the median. On the sandbag lunges the field had the edge, by 1:03. The race faded late: the second half went 1:23 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:16
    Running 1 3:53
    v median +0:12
    1000m SkiErg 4:23
    v median −0:02
  2. Block 02 8:25
    Running 2 5:19
    v median −0:08
    50m Sled Push 3:06
    v median −0:06
  3. Block 03 11:28
    Running 3 6:11
    v median +0:15
    50m Sled Pull 5:17
    v median +0:08
  4. Block 04 10:35
    Running 4 5:45
    v median −0:06
    80m Burpee Broad Jump 4:50
    v median −0:33
  5. Block 05 10:10
    Running 5 5:39
    v median −0:21
    1000m Row 4:31
    v median −0:15
  6. Block 06 7:51
    Running 6 5:35
    v median −0:15
    200m Farmers Carry 2:16
    v median +0:11
  7. Block 07 11:35
    Running 7 5:45
    v median −0:04
    100m Sandbag Lunges 5:50
    v median +1:03
  8. Block 08 13:36
    Running 8 6:43
    v median −0:16
    Wall Balls 6:53
    v median +0:54

Roxzone, per block

Approach · Exit 8:08

B1 · 1000m SkiErg
0:50
0:01 0:49
B2 · 50m Sled Push
1:28
0:09 1:19
B3 · 50m Sled Pull
0:42
0:05 0:37
B4 · 80m Burpee Broad Jump
0:42
0:04 0:38
B5 · 1000m Row
0:59
0:22 0:37
B6 · 200m Farmers Carry
1:33
0:53 0:40
B7 · 100m Sandbag Lunges
1:53
1:04 0:49
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1058

A pace, not a person: at every mat, the middle of the 1,058 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 6 Finish · 0:45 behind

Elsewhere

The board

Individual Open · Men at Amsterdam 2023

See this race on page 12
Other races by Cas Te Braak
Source Unofficial
Event
Amsterdam 2023
Division
HYROX
Contest
H_JGDMS4JI606
Measured against
Men · n = 1079