The race, in three figures
The race, in words
1:25:07 at Cologne 2025 put Kai Kirschbaum 561st of 1,182 men in the Open division, ahead of 53% of the field.
Nowhere gained more than the burpee broad jumps: 2:29 on the median. Paced to finish: the second half went 1:45 better against the middle of the field than the first.
The field ran 3:32 faster at Cologne 2025 than at Frankfurt 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:04Running 1 4:49v median −0:01
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Block 02 7:24Running 2 4:57v median +0:18
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Block 03 9:38Running 3 5:15v median +0:17
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Block 04 8:17Running 4 5:20v median +0:19
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Block 05 10:05Running 5 5:29v median +0:21
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Block 06 7:16Running 6 5:18v median +0:15
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Block 07 10:43Running 7 5:19v median +0:13
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Block 08 12:04Running 8 6:02v median −0:12
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1175
A pace, not a person: at every mat, the middle of the 1,175 men who finished.