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Köln 2023 / Individual Open · Men / Season 5 (2022/23)

Kai Kirschbaum

GER M 35-39 n = 446
Finish · net time
1:28:28
+1:22 v median 1:27:06
Men
242/446
35-39
55/92
Field beaten
46%

The race, in three figures

Field beaten
53%
Runs
52%
Stations
Biggest gain
80m Burpee Broad Jump
−0:20
v median
186/446
Rank
Biggest loss
Wall Balls
+1:14
v median
325/446
Rank

The race, in words

Kai Kirschbaum finished 242nd of 446 men in the Open division at Köln 2023, in 1:28:28.

The wall balls cost the most time: 1:14 slower than the median. Paced to finish: the second half went 3:23 better against the middle of the field than the first. The roxzone cost time: 9:54, behind 90% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:09
    Running 1 3:48
    v median +0:03
    1000m SkiErg 4:21
    v median −0:01
  2. Block 02 8:21
    Running 2 5:46
    v median +0:23
    50m Sled Push 2:35
    v median −0:09
  3. Block 03 10:36
    Running 3 6:28
    v median +0:27
    50m Sled Pull 4:08
    v median −0:11
  4. Block 04 11:34
    Running 4 6:15
    v median +0:19
    80m Burpee Broad Jump 5:19
    v median −0:20
  5. Block 05 10:47
    Running 5 6:15
    v median +0:07
    1000m Row 4:32
    v median −0:07
  6. Block 06 7:22
    Running 6 5:31
    v median −0:28
    200m Farmers Carry 1:51
    v median −0:09
  7. Block 07 10:10
    Running 7 5:28
    v median −0:28
    100m Sandbag Lunges 4:42
    v median −0:13
  8. Block 08 11:44
    Running 8 4:27
    v median −0:30
    Wall Balls 7:17
    v median +1:14

Roxzone, per block

Approach · Exit 9:54

B1 · 1000m SkiErg
0:58
0:25 0:33
B2 · 50m Sled Push
0:29
0:02 0:27
B3 · 50m Sled Pull
1:01
0:19 0:42
B4 · 80m Burpee Broad Jump
2:54
0:15 2:39
B5 · 1000m Row
2:02
0:44 1:18
B6 · 200m Farmers Carry
1:16
0:42 0:34
B7 · 100m Sandbag Lunges
1:15
0:36 0:39
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 429

A pace, not a person: at every mat, the middle of the 429 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 1:33 behind

Elsewhere

The board

Individual Open · Men at Köln 2023

See this race on page 5
Other races by Kai Kirschbaum
Source Unofficial
Event
Köln 2023
Division
HYROX
Contest
H_JGDMS4JI468
Measured against
Men · n = 446