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Germany / Cologne / HYROX / Season 7 (2024/25)

Henning Kottenhoff

GER M 30-34 n = 1182
Finish · net time
1:35:17
+9:37 v median 1:25:40
Men
874/1182
30-34
249/310
Field beaten
26%

The race, in three figures

Biggest gain
1000m SkiErg
+0:16
v median
968/1182
Rank
Biggest loss
200m Farmers Carry
+1:23
v median
1157/1182
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:17
    Running 1 5:37
    v median +0:47
    1000m SkiErg 4:40
    v median +0:16
  2. Block 02 8:47
    Running 2 5:19
    v median +0:40
    50m Sled Push 3:28
    v median +0:42
  3. Block 03 11:00
    Running 3 5:37
    v median +0:39
    50m Sled Pull 5:23
    v median +0:55
  4. Block 04 12:17
    Running 4 5:37
    v median +0:36
    80m Burpee Broad Jump 6:40
    v median +1:14
  5. Block 05 10:40
    Running 5 5:33
    v median +0:25
    1000m Row 5:07
    v median +0:22
  6. Block 06 8:59
    Running 6 5:33
    v median +0:30
    200m Farmers Carry 3:26
    v median +1:23
  7. Block 07 12:22
    Running 7 6:07
    v median +1:01
    100m Sandbag Lunges 6:15
    v median +1:07
  8. Block 08 14:26
    Running 8 6:43
    v median +0:29
    Wall Balls 7:43
    v median +0:41

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:49
0:02 0:47
B2 · 50m Sled Push
0:22
0:07 0:15
B3 · 50m Sled Pull
0:38
0:10 0:28
B4 · 80m Burpee Broad Jump
1:18
0:19 0:59
B5 · 1000m Row
0:47
0:31 0:16
B6 · 200m Farmers Carry
1:13
1:03 0:10
B7 · 100m Sandbag Lunges
1:31
1:12 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1175

A pace, not a person: at every mat, the middle of the 1,175 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:39 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA57
Measured against
Men · n = 1182