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Germany / Cologne 2025 / Individual Open · Women / Season 7 (2024/25)

Lisa Werbeck

GER W 30-34 n = 317
Finish · net time
1:24:15
−7:15 v median 1:31:30
Women
84/317
30-34
23/66
Field beaten
74%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−2:04
v median
35/317
Rank
Biggest loss
80m Burpee Broad Jump
+0:00
v median
159/317
Rank

The race, in words

Lisa Werbeck finished 84th of 317 women in the Open division at Cologne 2025, in 1:24:15, faster than 74% of the field.

The sandbag lunges were where this race was made, 2:04 ahead of the median.

Athletes who raced both Cologne 2025 and Hamburg 2024 were 2:38 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:58
    Running 1 5:13
    v median −0:20
    1000m SkiErg 4:45
    v median −0:18
  2. Block 02 7:10
    Running 2 4:49
    v median −0:30
    50m Sled Push 2:21
    v median −0:18
  3. Block 03 9:56
    Running 3 5:20
    v median −0:11
    50m Sled Pull 4:36
    v median −0:29
  4. Block 04 11:38
    Running 4 5:22
    v median −0:13
    80m Burpee Broad Jump 6:16
    v median +0:00
  5. Block 05 10:26
    Running 5 5:27
    v median −0:15
    1000m Row 4:59
    v median −0:22
  6. Block 06 7:20
    Running 6 5:24
    v median −0:12
    200m Farmers Carry 1:56
    v median −0:11
  7. Block 07 7:50
    Running 7 5:22
    v median −0:15
    100m Sandbag Lunges 2:28
    v median −2:04
  8. Block 08 11:20
    Running 8 6:19
    v median −0:32
    Wall Balls 5:01
    v median −1:22

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:42
0:02 0:40
B2 · 50m Sled Push
0:22
0:07 0:15
B3 · 50m Sled Pull
0:32
0:08 0:24
B4 · 80m Burpee Broad Jump
1:15
0:11 1:04
B5 · 1000m Row
0:59
0:29 0:30
B6 · 200m Farmers Carry
1:07
0:56 0:11
B7 · 100m Sandbag Lunges
3:48
0:44 3:04
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 313

A pace, not a person: at every mat, the middle of the 313 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:21 ahead

Elsewhere

The board

Individual Open · Women at Cologne 2025

See this race on page 5
Other races by Lisa Werbeck
Source Unofficial
Event
Cologne 2025
Division
HYROX
Contest
H_LR3MS4JIA56
Measured against
Women · n = 317