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Cologne / HYROX / Season 7 (2024/25)

Laura Diederich

GER W 25-29 n = 317
Finish · net time
1:27:32
−3:58 v median 1:31:30
Women
118/317
25-29
37/85
Field beaten
63%

The race, in three figures

Biggest gain
50m Sled Pull
−1:16
v median
19/317
Rank
Biggest loss
100m Sandbag Lunges
+0:53
v median
230/317
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:36
    Running 1 4:58
    v median −0:35
    1000m SkiErg 4:38
    v median −0:25
  2. Block 02 7:31
    Running 2 4:51
    v median −0:28
    50m Sled Push 2:40
    v median +0:01
  3. Block 03 9:08
    Running 3 5:19
    v median −0:12
    50m Sled Pull 3:49
    v median −1:16
  4. Block 04 12:38
    Running 4 5:35
    v median +0:00
    80m Burpee Broad Jump 7:03
    v median +0:47
  5. Block 05 10:45
    Running 5 5:38
    v median −0:04
    1000m Row 5:07
    v median −0:14
  6. Block 06 7:59
    Running 6 5:42
    v median +0:06
    200m Farmers Carry 2:17
    v median +0:10
  7. Block 07 11:13
    Running 7 5:48
    v median +0:11
    100m Sandbag Lunges 5:25
    v median +0:53
  8. Block 08 12:40
    Running 8 7:16
    v median +0:25
    Wall Balls 5:24
    v median −0:59

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:46
0:02 0:44
B2 · 50m Sled Push
0:21
0:06 0:15
B3 · 50m Sled Pull
0:27
0:09 0:18
B4 · 80m Burpee Broad Jump
1:22
0:10 1:12
B5 · 1000m Row
1:06
0:48 0:18
B6 · 200m Farmers Carry
1:07
0:57 0:10
B7 · 100m Sandbag Lunges
0:59
0:48 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 313

A pace, not a person: at every mat, the middle of the 313 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:04 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA56
Measured against
Women · n = 317