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Germany / Cologne 2025 / Individual Open · Women / Season 7 (2024/25)

Alexandra Hein

GER W 45-49 n = 317
Finish · net time
1:38:14
+6:44 v median 1:31:30
Women
212/317
45-49
7/17
Field beaten
33%

The race, in three figures

Biggest gain
Wall Balls
−0:23
v median
129/317
Rank
Biggest loss
80m Burpee Broad Jump
+2:16
v median
263/317
Rank

The race, in words

1:38:14 at Cologne 2025 put Alexandra Hein 212th of 317 women in the Open division.

The burpee broad jumps cost the most time: 2:16 slower than the median. Paced to finish: the second half went 1:48 better against the middle of the field than the first.

That was 12:49 off the time at Berlin 2024.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:14
    Running 1 5:25
    v median −0:08
    1000m SkiErg 4:49
    v median −0:14
  2. Block 02 9:05
    Running 2 5:54
    v median +0:35
    50m Sled Push 3:11
    v median +0:32
  3. Block 03 11:57
    Running 3 6:12
    v median +0:41
    50m Sled Pull 5:45
    v median +0:40
  4. Block 04 14:47
    Running 4 6:15
    v median +0:40
    80m Burpee Broad Jump 8:32
    v median +2:16
  5. Block 05 11:53
    Running 5 5:58
    v median +0:16
    1000m Row 5:55
    v median +0:34
  6. Block 06 8:13
    Running 6 5:56
    v median +0:20
    200m Farmers Carry 2:17
    v median +0:10
  7. Block 07 12:03
    Running 7 5:57
    v median +0:20
    100m Sandbag Lunges 6:06
    v median +1:34
  8. Block 08 13:15
    Running 8 7:15
    v median +0:24
    Wall Balls 6:00
    v median −0:23

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:52
0:02 0:50
B2 · 50m Sled Push
0:29
0:07 0:22
B3 · 50m Sled Pull
0:31
0:10 0:21
B4 · 80m Burpee Broad Jump
1:38
0:15 1:23
B5 · 1000m Row
0:52
0:33 0:19
B6 · 200m Farmers Carry
1:14
1:03 0:11
B7 · 100m Sandbag Lunges
1:19
0:48 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 313

A pace, not a person: at every mat, the middle of the 313 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 6:38 behind

Elsewhere

The board

Individual Open · Women at Cologne 2025

See this race on page 11
Other races by Alexandra Hein
Source Unofficial
Event
Cologne 2025
Division
HYROX
Contest
H_LR3MS4JIA56
Measured against
Women · n = 317