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Germany / Karlsruhe 2023 / Individual Open · Women / Season 5 (2022/23)

Alexandra Hein

GER W 40-44 n = 154
Finish · net time
1:38:48
+10:17 v median 1:28:31
Women
113/154
40-44
19/23
Field beaten
27%

The race, in three figures

Field beaten
25%
Runs
24%
Stations
Biggest gain
1000m SkiErg
+0:00
v median
78/154
Rank
Biggest loss
100m Sandbag Lunges
+1:17
v median
130/154
Rank

The race, in words

Alexandra Hein finished 113th of 154 women in the Open division at Karlsruhe 2023, in 1:38:48.

On the sandbag lunges the field had the edge, by 1:17. The race faded late: the second half went 2:33 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:59
    Running 1 3:56
    v median +0:00
    1000m SkiErg 5:03
    v median +0:00
  2. Block 02 9:58
    Running 2 6:09
    v median +0:20
    50m Sled Push 3:49
    v median +0:58
  3. Block 03 13:07
    Running 3 7:08
    v median +0:59
    50m Sled Pull 5:59
    v median +0:50
  4. Block 04 13:05
    Running 4 6:51
    v median +0:43
    80m Burpee Broad Jump 6:14
    v median +0:13
  5. Block 05 13:55
    Running 5 7:33
    v median +1:10
    1000m Row 6:22
    v median +1:08
  6. Block 06 9:21
    Running 6 7:03
    v median +0:53
    200m Farmers Carry 2:18
    v median +0:03
  7. Block 07 12:37
    Running 7 6:48
    v median +0:37
    100m Sandbag Lunges 5:49
    v median +1:17
  8. Block 08 12:07
    Running 8 7:09
    v median +0:40
    Wall Balls 4:58
    v median +0:50

Roxzone, per block

Approach · Exit 5:47

B1 · 1000m SkiErg
0:34
0:05 0:29
B2 · 50m Sled Push
0:47
0:14 0:33
B3 · 50m Sled Pull
0:45
0:22 0:23
B4 · 80m Burpee Broad Jump
0:41
0:31 0:10
B5 · 1000m Row
0:59
0:14 0:45
B6 · 200m Farmers Carry
1:05
0:54 0:11
B7 · 100m Sandbag Lunges
0:56
0:40 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 151

A pace, not a person: at every mat, the middle of the 151 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:17
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 10:17 behind

Elsewhere

The board

Individual Open · Women at Karlsruhe 2023

See this race on page 3
Other races by Alexandra Hein
Source Unofficial
Event
Karlsruhe 2023
Division
HYROX
Contest
H_JGDMS4JI465
Measured against
Women · n = 154