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Belgium / Belgium 2025 / Individual Open · Men / Season 7 (2024/25)

Dale Harding

GBR M 30-34 n = 1638
Finish · net time
58:44
−27:25 v median 1:26:09
Men
5/1638
30-34
3/381
Field beaten
100%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−2:42
v median
14/1638
Rank
Biggest loss
200m Farmers Carry
−0:30
v median
205/1638
Rank

The race, in words

Dale Harding took 3rd of 381 in the 30–34 age group at Belgium 2025, in 58:44.

The burpee broad jumps were where this race was made, 2:42 ahead of the median.

The field ran 2:20 faster at Belgium 2025 than at Glasgow 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:16
    Running 1 4:21
    v median −1:50
    1000m SkiErg 3:55
    v median −0:32
  2. Block 02 5:03
    Running 2 3:04
    v median −1:10
    50m Sled Push 1:59
    v median −0:34
  3. Block 03 6:16
    Running 3 3:17
    v median −1:18
    50m Sled Pull 2:59
    v median −2:07
  4. Block 04 6:20
    Running 4 3:17
    v median −1:21
    80m Burpee Broad Jump 3:03
    v median −2:42
  5. Block 05 7:31
    Running 5 3:18
    v median −1:21
    1000m Row 4:13
    v median −0:36
  6. Block 06 4:59
    Running 6 3:19
    v median −1:17
    200m Farmers Carry 1:40
    v median −0:30
  7. Block 07 6:08
    Running 7 3:22
    v median −1:14
    100m Sandbag Lunges 2:46
    v median −2:28
  8. Block 08 7:26
    Running 8 3:41
    v median −1:32
    Wall Balls 3:45
    v median −2:28

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:47
0:40 0:07
B2 · 50m Sled Push
0:55
0:36 0:19
B3 · 50m Sled Pull
0:48
0:22 0:26
B4 · 80m Burpee Broad Jump
1:03
0:10 0:53
B5 · 1000m Row
1:04
0:05 0:59
B6 · 200m Farmers Carry
1:05
0:12 0:53
B7 · 100m Sandbag Lunges
1:08
0:13 0:55
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1593

A pace, not a person: at every mat, the middle of the 1,593 men who finished.

30:00 20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 27:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 27:20 ahead

Elsewhere

The board

Individual Open · Men at Belgium 2025

See this race on page 1
Other races by Dale Harding
All 12 races
Source Unofficial
Event
Belgium 2025
Division
HYROX
Contest
H_LR3MS4JIA54
Measured against
Men · n = 1638