Lorena Botter & Danny Nykamp & Caroline Vos & Ralf Simons — HYROX Belgium 2025 Result

The race, in three figures

Biggest gain

Wall Balls

−2:41

v median

2/37

Rank

Biggest loss

1000m SkiErg

+0:39

v median

29/37

Rank

The race, in words

In the Relay division at Belgium 2025, Lorena Botter & Danny Nykamp & Caroline Vos & Ralf Simons crossed the line in 1:05:00: 9th of 37 mixed teams, faster than 76% of the field.

The wall balls were the standout, 2:41 quicker than the median and 2nd of 37. If there was time left out there, it was on the SkiErg, 0:39 behind the median. Paced to finish: the second half went 4:28 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 11:06

Running 1 5:59

23/37
v median +0:18

1000m SkiErg 5:07

29/37
v median +0:39
Block 02 5:47

Running 2 3:41

12/37
v median −0:18

50m Sled Push 2:06

25/37
v median +0:10
Block 03 6:35

Running 3 3:22

8/37
v median −0:21

50m Sled Pull 3:13

14/37
v median −0:12
Block 04 7:10

Running 4 3:31

12/37
v median −0:18

80m Burpee Broad Jump 3:39

13/37
v median −0:19
Block 05 8:10

Running 5 3:54

15/37
v median −0:03

1000m Row 4:16

10/37
v median −0:23
Block 06 4:56

Running 6 3:30

6/37
v median −0:47

200m Farmers Carry 1:26

6/37
v median −0:22
Block 07 8:13

Running 7 3:46

13/37
v median −0:10

100m Sandbag Lunges 4:27

25/37
v median +0:37
Block 08 5:55

Running 8 4:05

16/37
v median −0:18

Wall Balls 1:50

2/37
v median −2:41

Where the race went

Stations: 26:04

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Side by side comparison

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg