The race, in three figures
The race, in words
1:12:36 at Belgium 2025 put Michel Opdam on the age-group podium: 3rd of 65 in the 50–54 age group.
The burpee broad jumps were where this race was made, 1:26 ahead of the median. A harder second half: 1:50 more lost to the middle of the field after halfway than before it.
The field ran 1:36 faster at Belgium 2025 than at Amsterdam 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:55Running 1 5:23v median −0:48
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Block 02 5:59Running 2 3:40v median −0:34
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Block 03 7:41Running 3 3:51v median −0:44
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Block 04 8:09Running 4 3:50v median −0:48
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Block 05 8:49Running 5 4:06v median −0:33
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Block 06 5:53Running 6 3:56v median −0:40
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Block 07 8:37Running 7 3:55v median −0:41
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Block 08 10:35Running 8 4:26v median −0:47
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1593
A pace, not a person: at every mat, the middle of the 1,593 men who finished.