The race, in three figures
The race, in words
In the Pro division at Rotterdam 2025, Michel Opdam crossed the line in 1:18:47: 53rd of 196 men, faster than 73% of the field.
Nowhere gained more than the burpee broad jumps: 0:59 on the median. The race faded late: the second half went 1:16 worse against the middle of the field than the first. Time in the roxzone, 4:53, was faster than 90% of the field.
9:36 faster than at Frankfurt 2023, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:09Running 1 4:43v median +0:01
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Block 02 7:51Running 2 4:23v median −0:08
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Block 03 10:45Running 3 4:33v median −0:24
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Block 04 8:41Running 4 4:37v median −0:22
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Block 05 9:20Running 5 4:42v median −0:23
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Block 06 6:40Running 6 4:29v median −0:33
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Block 07 9:46Running 7 4:34v median −0:31
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Block 08 11:51Running 8 5:01v median −0:39
Roxzone, per block
Approach · Exit 4:53
Against the middle of your field
Men · n = 194
A pace, not a person: at every mat, the middle of the 194 men who finished.