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Athlete United Kingdom

Graham Poke

Graham Poke has raced HYROX 7 times since 2023, in 2 categories, most often the men's Individual Open (5). The fastest of 5 in the men's Individual Open is 1:27:50 at Manchester 2025, 763rd of 1,191 men. That is 7:07 quicker on the clock than the first of them, at Birmingham 2023.

Best finish, by category
Individual Open · Men
1:27:50
Manchester 2025
Doubles Open · Mixed
1:15:57
Belgium 2025

Progress against the field

Graham Poke has dropped 6:29 behind the field from Birmingham 2023 to Glasgow 2025.

Over the same races everyone got 13:20 quicker, so 6:51 faster on the clock looks better than it was.

Time ahead of the field Up is better
Birmingham 2023 Glasgow 2025

328 days between Glasgow 2024 and Manchester 2025 is the longest gap compared here, and the second race was 4:53 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Katowice
    21 Feb 2026
    Individual Open · Men
    1:28:21
    511/859
    Beat 41%
  2. Belgium
    5 Apr 2025
    Doubles Open · Mixed
    1:15:57 PB
    220/722
    Beat 70%
  3. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:28:06
    992/1445
    Beat 31%
    ↑ 47 days after Manchester 2025 3:30 worse than the field Why ↓

    0:16 slower on the clock in a race that was 3:14 faster for everyone: 3:30 lost to the field.

    Compare these two →
  4. Manchester
    24 Jan 2025
    Individual Open · Men
    1:27:50 PB
    763/1191
    Beat 36%
    ↑ 328 days after Glasgow 2024 4:53 worse than the field Faster on the clock, behind the field Why ↓

    0:57 faster on the clock looks better than it was: the race was 5:50 faster for everyone, which leaves this 4:53 behind the field.

    Compare these two →
  5. Glasgow
    2 Mar 2024
    Individual Open · Men
    1:28:47
    1012/1784
    Beat 43%
    ↑ 133 days after Birmingham 2023 1:54 better than the field Why ↓

    6:10 faster on the clock, and the race was 4:16 faster for everyone, so 1:54 of it was this athlete.

    Compare these two →
  6. Birmingham
    21 Oct 2023
    Individual Open · Men
    1:34:57
    771/1182
    Beat 35%
  7. Glasgow
    11 Feb 2023
    Doubles Open · Mixed
    1:24:35
    173/247
    Beat 30%

Personal bests, by station

4:09
Belgium 2025
1:45
Belgium 2025
3:34
Belgium 2025
3:40
Belgium 2025
4:28
Belgium 2025
1:32
Belgium 2025
5:30
Belgium 2025
3:53
Belgium 2025

Station by station, race by race

Doubles Open · Mixed Individual Open · Men Faster is lower
1000m SkiErg
4:35 4:09
50m Sled Push
3:54 1:45
50m Sled Pull
6:21 3:34
80m Burpee Broad Jump
7:23 3:40
1000m Row
5:02 4:28
200m Farmers Carry
2:29 1:32
100m Sandbag Lunges
6:37 5:30
Wall Balls
8:19 3:53