The race, in three figures
The race, in words
57:40 at Malaga 2025 put Luke Mccarthy on the age-group podium: 2nd of 221 in the 30–34 age group.
The wall balls were the standout, 2:23 quicker than the median and 5th of 966. Paced to finish: the second half went 1:07 better against the middle of the field than the first. Quick through the roxzone: 3:24, ahead of 99% of the field.
Athletes who raced both Malaga 2025 and Amsterdam 2024 were 2:37 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:10Running 1 3:13v median −1:00
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Block 02 6:04Running 2 3:30v median −1:09
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Block 03 6:59Running 3 3:35v median −1:26
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Block 04 6:23Running 4 3:36v median −1:23
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Block 05 8:02Running 5 3:46v median −1:22
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Block 06 5:22Running 6 3:43v median −1:17
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Block 07 7:04Running 7 3:46v median −1:15
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Block 08 7:19Running 8 3:53v median −1:22
Roxzone, per block
Approach · Exit 3:24
Against the middle of your field
Men · n = 947
A pace, not a person: at every mat, the middle of the 947 men who finished.