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Spain / Malaga 2025 / Individual Open · Men / Season 7 (2024/25)

Juan Francisco Exposito Lao

ESP M 35-39 n = 534
Finish · net time
1:45:07
+21:38 v median 1:23:29
Course −1:12 v season average ±0:12 · 969 athletes
Men
476/534
35-39
103/108
Field beaten
11%

The race, in three figures

Field beaten
8%
Runs
12%
Stations
Biggest gain
200m Farmers Carry
−0:01
v median
263/534
Rank
Biggest loss
Wall Balls
+3:10
v median
488/534
Rank

The race, in words

1:45:07 at Malaga 2025 put Juan Francisco Exposito Lao 476th of 534 men in the Open division.

The wall balls cost the most time: 3:10 slower than the median.

The field ran 3:45 faster at Malaga 2025 than at London 2024, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:52
    Running 1 5:43
    v median +1:25
    1000m SkiErg 5:09
    v median +0:45
  2. Block 02 9:13
    Running 2 5:59
    v median +1:18
    50m Sled Push 3:14
    v median +0:00
  3. Block 03 12:42
    Running 3 6:21
    v median +1:17
    50m Sled Pull 6:21
    v median +1:32
  4. Block 04 14:36
    Running 4 6:29
    v median +1:25
    80m Burpee Broad Jump 8:07
    v median +2:54
  5. Block 05 12:06
    Running 5 6:22
    v median +1:05
    1000m Row 5:44
    v median +0:46
  6. Block 06 8:16
    Running 6 6:09
    v median +1:01
    200m Farmers Carry 2:07
    v median −0:01
  7. Block 07 13:34
    Running 7 6:27
    v median +1:23
    100m Sandbag Lunges 7:07
    v median +2:07
  8. Block 08 17:14
    Running 8 7:53
    v median +2:29
    Wall Balls 9:21
    v median +3:10

Roxzone, per block

Approach · Exit 6:42

B1 · 1000m SkiErg
1:30
0:50 0:40
B2 · 50m Sled Push
0:12
0:03 0:09
B3 · 50m Sled Pull
1:17
0:28 0:49
B4 · 80m Burpee Broad Jump
0:36
0:14 0:22
B5 · 1000m Row
0:50
0:07 0:43
B6 · 200m Farmers Carry
1:07
0:28 0:39
B7 · 100m Sandbag Lunges
1:09
0:24 0:45
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 522

A pace, not a person: at every mat, the middle of the 522 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:47 behind

Elsewhere

The board

Individual Open · Men at Malaga 2025

See this race on page 28
Other races by Juan Francisco Exposito Lao
Source Unofficial
Event
Malaga 2025
Division
HYROX
Contest
H_LR3MS4JIA29
Measured against
Men · n = 534