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United Kingdom / Sports Direct HYROX London 2024 / Individual Open · Men / Season 6 (2023/24)

Juan Francisco Exposito Lao

ESP M 35-39 n = 1860
Finish · net time
1:47:15
+23:30 v median 1:23:45
Course −1:15 v season average ±0:14 · 1,203 athletes
Men
1678/1860
35-39
383/426
Field beaten
10%

The race, in three figures

Field beaten
7%
Runs
15%
Stations
Biggest gain
200m Farmers Carry
+0:02
v median
973/1860
Rank
Biggest loss
Wall Balls
+2:29
v median
1531/1860
Rank

The race, in words

1:47:15 at Sports Direct HYROX London 2024 put Juan Francisco Exposito Lao 1,678th of 1,860 men in the Open division.

The wall balls cost the most time: 2:29 slower than the median. The race faded late: the second half went 2:59 worse against the middle of the field than the first.

The field ran 3:34 faster at Sports Direct HYROX London 2024 than at London 2023, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:24
    Running 1 6:34
    v median +1:14
    1000m SkiErg 4:50
    v median +0:27
  2. Block 02 9:21
    Running 2 6:17
    v median +1:13
    50m Sled Push 3:04
    v median +0:25
  3. Block 03 13:17
    Running 3 7:05
    v median +1:38
    50m Sled Pull 6:12
    v median +1:28
  4. Block 04 14:31
    Running 4 7:06
    v median +1:40
    80m Burpee Broad Jump 7:25
    v median +2:17
  5. Block 05 13:26
    Running 5 8:03
    v median +2:21
    1000m Row 5:23
    v median +0:39
  6. Block 06 9:32
    Running 6 7:27
    v median +1:54
    200m Farmers Carry 2:05
    v median +0:02
  7. Block 07 14:59
    Running 7 7:41
    v median +2:09
    100m Sandbag Lunges 7:18
    v median +2:16
  8. Block 08 15:12
    Running 8 6:06
    v median +1:49
    Wall Balls 9:06
    v median +2:29

Roxzone, per block

Approach · Exit 5:40

B1 · 1000m SkiErg
0:55
0:08 0:47
B2 · 50m Sled Push
0:44
0:14 0:30
B3 · 50m Sled Pull
0:41
0:07 0:34
B4 · 80m Burpee Broad Jump
0:40
0:17 0:23
B5 · 1000m Row
0:36
0:25 0:11
B6 · 200m Farmers Carry
0:58
0:48 0:10
B7 · 100m Sandbag Lunges
1:04
0:51 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1844

A pace, not a person: at every mat, the middle of the 1,844 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 23:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 23:33 behind

Elsewhere

The board

Individual Open · Men at Sports Direct HYROX London 2024

See this race on page 34
Other races by Juan Francisco Exposito Lao
Source Unofficial
Event
Sports Direct HYROX London 2024
Division
HYROX
Contest
H_JGDMS4JI7AA
Measured against
Men · n = 1860